Consistency is key for weight loss

A new study suggests that slowly but steadily shedding pounds each week can be more beneficial for long-term weight loss than seeing your weight drastically drop, only to rise again. Developing a stable schedule of healthy eating and exercise can help with keeping your weight management consistent, said Emily Feig, lead author of the study […]

13 Ways to Maintain Your Weight Loss

You’ve probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of us believe it. The problem isn’t really with diets. It’s with a lack of guidance after your diet. Christopher Sciamanna, M.D., discovered […]